Many chronic diseases are the result of unhealthy habits. Lifestyle alignment helps you spot trigger factors of your condition and provide home care advice so that you can decrease clinic visits by taking care of yourself at home.
A comprehensive lifestyle alignment session may include the following parts as needed:
Dietary optimization. You are what you eat. Eating isn't just about satisfying hunger. Good nutrition is linked to a healthy life. We may not feel it, but we’re constantly repairing, healing, and rebuilding our bodies. Food can be the most natural resource for materials. Dietary consultation helps you recognize the right food according to your body's needs.
Daily Routine adjustment. Routines help us to create positive daily habits that promote self-care. We can organize our time around things that we deem important to maintain happiness and feelings of fulfillment.
Exercise coaching. Different exercises carry different outcomes and fit different people. Let exercise be your health booster. We may suggest you change the frequency, intensity, certain time of the day, mode of motion of your exercise.